Are You Getting Enough Sleep? If not, it Will Catch Up with You!

Are You Getting Enough Sleep? Study after study tells us how physically and emotionally damaging lack of sleep is.  To compound matters, more studies are coming now proving that not getting enough sleep is also causing significant mental impairment in individuals, so add mentally damaging to physically and emotionally damaging. I don’t know about you,…

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The post Are You Getting Enough Sleep? If not, it Will Catch Up with You! first appeared on Self Help Daily.

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