Five Ways That You May Be Affecting Your Brain Health Without Realizing It

Get enough sleep for mental and physical health! Most people like to think that they are conscientious when it comes to their health. They try to eat right, to sleep right, and to exercise when they can. However, it is a fact of life that when we are stressed and burned out, it can be…

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The post Five Ways That You May Be Affecting Your Brain Health Without Realizing It first appeared on Self Help Daily.