Overcoming Teen Depression And Anxiety: A Guide For Teenagers

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The post Overcoming Teen Depression And Anxiety: A Guide For Teenagers appeared first on NotSalmon.

Want tips and insights for overcoming teen depression and anxiety? Read on for a helpful guide for teenagers. When you’re dealing with depression and anxiety, you can feel like there is a huge rain cloud hanging over your head. Even […]

The post Overcoming Teen Depression And Anxiety: A Guide For Teenagers appeared first on NotSalmon.

These 13 STEPS Will INSTANTLY Make Your Life MORE POSITIVE | How to Be Positive & Time Management

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I not too long ago did a video about tips on how to reside a confident existence, and it quite helped a variety of persons, so I made up our minds to do a further one, correct now, with even more guidelines! Do not just watch this and think “yeah, that sounds priceless” after which ….  Read More

How To Stop Being Insecure And Second Guessing Yourself

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You’re about to do something you don’t normally do. Right up until this moment, you could tell yourself everything would go smoothly (enough), and you wouldn’t regret the attempt. But now . . . you’re freaking out a little. Because the same fears that dogged you whenever you tried something similar in the past are […]

The post How To Stop Being Insecure And Second Guessing Yourself appeared first on Live Bold and Bloom.

Self-Love Isn’t Eating A Pizza And Going To Sleep

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Written by Alden Tan

Nor is it drinking a beer for breakfast and enjoying that intoxication all morning.

Or putting aside your work to party hard for the rest of the night.

Or telling your boss to fuck off just because you hate your job.

Or abandoning everything like right now just to travel the world.

Or skipping your workout because you think you deserve a break.

Or going on a shopping spree to buy random shit you don’t need.

Self-love is not self-indulgence. Self-love is a discipline.

Oh, you could cheat once in (a very rare) while, but the minute you’re consistently using “self-love” as a bullshit excuse to indulge in unhealthy behavior, then you’re just kidding yourself.

Then you’re just killing yourself.

Love yourself instead by:

  • Exercising and working out regularly.
  • Taking actual breaks after doing actual work.
  • Reading books so you can gain knowledge and learn cool shit.
  • Meeting and talking to friends.
  • Not making excuses for toxic friends anymore.
  • Not intentionally putting yourself in a position where toxic people are around.
  • Sleeping adequate hours.
  • Focusing on one piece of entertainment only and not using your damn phone.

And so on.

Definitely, you can start to love others.

And they’ll love you back.

The post Self-Love Isn’t Eating A Pizza And Going To Sleep appeared first on Alden-tan.com.

7 Things You Should Only Treat As Means To An End

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Written by Alden Tan

1) Money

I wrote to Ryan Holiday, one of my favorite authors once about how to balance doing what you love, creating art and doing work with money. Or to put it another way, how do you stop worrying about making money when you’re trying to do your best work.

He replied that it’s important to remember that money is merely a means to an end.

Now here lies the problem: Most people today treat money as the end.

That is why rich people are still capable of getting depressed. That is why some celebrities have killed themselves, most notably Robin Williams

Remember, money can only buy pleasure, not joy. Work hard to make that money. Get some pleasure along the way, but remember to do what matters most to you or what you’re passionate about to constantly create new ends. Like for me, as a Bboy, I create joy for myself by consistently creating new movements and routines, while enjoying the music along the way. And we all know music is infinite.

2) Fame

Fame, the philandering partner of money is another pleasurable means that is understandably seductive. 

You’ve fans who adore you. You’ve companies who want to pay you. You also get tons of free shit. 

I am not famous, but I dare say that they come with side effects, such as toxic friends who start to use you, shallow relationships which refuse to weather the storm or immense stress from trying to stay relevant.

Face it, fame comes and go. Someone is only going to replace you and they’re probably younger.

Dig deep instead to do shit you love for yourself, not for others. That is the only way you’re only going to better yourself.

3) A job

Working is important, especially if you need to support those dependant on you. 

But at the end of the day, your job does not identify you.

You’re more than the work you do on your desk, your paycheck, your boss’s comments or the promotion you just got.

There’re many amazing things you can do outside of your job. You just need to explore and apply yourself.

(If you love your job, good for you. But remember ultimately that you’re susceptible to it and not in full control. You may lose it one day.)

4) Virality

You went viral? Great! 

But the work doesn’t stop there. Your supposed status of being an overnight sensation only means you’re going to wake up tomorrow and enjoy just a few moments of fame.

In today’s day and age, something or someone is going to replace you, and they don’t even have to try that hard because the stupidest shit can go viral for no apparent reason.

So whatever your goal is, continue to put in the work for consistency’s sake after you’ve capitalized on your viral thing.

5) Traveling the world

Meet all the cool people you want. Absorb the different cultures. Take up different lifestyles. Hell, show off to your friends how many stamps you’ve gotten on your passport.

It’s a cool deal, but eventually you’re going to have to settle down somewhere. Your body isn’t made out of rockets.

So where are you going to choose? And what are you going to do there for the rest of your life?

6) Partying and getting drunk

It’s an awesome feeling to get intoxicated and even high as you indulge in spontaneous happenings, but it simply does not last.

You’re going to realize the people you met at parties don’t all translate into meaningful relationships. You’re going to get tired from the noise and constant hangovers. Or worse, you may get addicted to alcohol or some shit.

Partying is the easiest way to have fun. You only need booze and money. But easy is never fulfilling. It is only when you push yourself and challenge yourself that you’ll feel a sense of achievement; that you’ll cherish what you gain.

7) Netflix and other dopamine-inducing activities

It’s sad, but how often have people simply concluded that they’ve had a falsely productive day because of these activities?

“I stayed in and watched Netflix the whole day.”

“How was my trip? I got a high a lot bro.”

“I laid in bed all day playing mobile games.”

And so on.

These should only be treated as breaks from doing actual work or forms of art. It’s absolutely not a life at all to want to constantly chill, relax or get high. That’s escaping from something.

As I wrote here, self-love is not self-indulgence. It’s a discipline. You discipline yourself with wholesome activities and shit.

Your life only ends when you die. To think that you’re all that or that you’re satisfied with one mere thing is only deluding yourself. Life changes, and so will you. Evolve and adapt.

The post 7 Things You Should Only Treat As Means To An End appeared first on Alden-tan.com.

31 Quotes About Toxic People That Are So Spot On

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Do you have a toxic person in your life? Or maybe several toxic people who have a way of driving you insane? These difficult people can be manipulative, passive-aggressive, demanding, and even emotionally abusive. They make you doubt yourself and undermine your self-esteem, especially if you don’t create boundaries to protect your psyche from their […]

The post 31 Quotes About Toxic People That Are So Spot On appeared first on Live Bold and Bloom.

Asian Girls Answer Dating Questions [Girl talk] Ep1

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What is your excellent variety of man? A good humorousness He must be fit i admire any person funny with a excellent humorousness Um My ideal sort of guy would be any one who’s working like myself He without doubt has to i wouldn’t say have a good body but he needs to be fit, ….  Read More

Laura Eisenhower a Voice for #SRA Victims Tells All | Satanic Ritual Abuse Part 2

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https://youtube.com/watch?v=18lK3-dNGIo In these days on fringe of wonder, we reward section 2 in our SRA sequence with our designated visitor being none other than our good buddy and whistleblower – Laura Eisenhower. Pay attention cautiously as she exposes circumstances of formality abuse, the mental state of SRA victims, forms of abuse and the way intellect ….  Read More

Face your fears.

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When life throws lemons at you make some lemonade! We can not be ready for what happens to us so we must do the best we can when things go wrong. As you are trying to figure out what is the best path to take at any given moment in time, remember to stand tall ….  Read More